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About Self-Care Support

Thank you for visiting Self-Care Support.  We strive to make this an uplifting online resource and provide quality information to all visitors.  The purpose of this site is to inspire, inform, and engage visitors on a variety of topics related to… well, YOU!  

The content of this site is intended to be inspiring and informative, but not preachy or overwhelming.  Please take your time and review the content at your own pace.

The main author and administrator of Self-Care Support has served as a Mental Health Counselor for patients, caregivers, the grieving, survivors of abuse and other traumas, and many other souls fighting to take decent care of themselves at all costs.  She is also a survivor of loss and trauma, and has been a longtime caregiver.

The truth is, it doesn’t matter who any of us are or what kinds of stress we are struggling with.  Self-care is the most effective action to take, when we need to rebuild enough strength to thrive in this world again.  Or even when we are doing okay, but juggling too many responsibilities and trying to keep up!

Self-care is a universal necessity of the human experience; superseding culture, age, and many other variables.  When we do or don’t take good care of our own health, it ripples out to all other relationships - including and especially the one to our own planet. 

It is becoming more common for people to seek support for their own self-care efforts; for encouragement, motivation and structure.  

Since self-care is an element that we ALL struggle with at times, and a journey that we all must travel... It is our intent to provide a safe space where we can go and drink from the well until we feel revitalized… a place where we can go again and again, as many times as needed!  It is our sincere hope that you find your own wellspring at and drink as deeply, as long, and as many times as you need.

We hope you enjoy your time here.  Please visit often and help us spread the word!

Many Thanks and Blessings,
Self-Care Support

*Please Note:  The administrator of our site is a Licensed Professional Counselor in her local community.  However, this site is not intended to be a replacement for immediate support from qualified providers in your own community.   *If you are in need of urgent support of any kind, please call your local ERS for connection to providers in your area.*

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