Self-Care Support Blog

How To Say 'No' And Mean It


If you’re the kind of person who is always thinking of ways to please others, it can be difficult to hold space for yourself.  It may be very uncomfortable to adopt more assertive behaviors, but it’s an important thing to learn that can save you a ton of headaches.  

But what if you really don’t know how to say no and really mean it?  For some people, thinking about that kind of confrontation can make a person extremely uneasy.  If this is a problem for you as well, then you will be happy to see that there are plenty of graceful ways to turn down requests.

Don’t Allow Relationships to Control You

When it’s important to say no, you should say no.  Letting people push you into bad situations just because of who they are to you is never good for you, and could potentially cause harm.  

Every move you make with another person is setting a precedent between both of you.  If you set proper boundaries...

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