The routines and rituals you practice to take care of your mind, body and soul can contribute to the contentment and joy you feel in everything you do.
We know that self-care is important to living a healthier life in every way. It affects every facet of our lives including body, brain and heart functioning. But our days get so busy so quickly, it seems nearly impossible to give it the time it deserves. Every one of us can use wisdom for integrating more consistent self-care into our daily routines, and creating more time for ourselves in general.
The key is in harnessing the energy of your time, which is the most precious commodity of all.
If you think about how each day starts, it’s easy to see how time gets away so quickly. The To-Do List starts rolling through our minds before our eyes even open. On most days for most people - there is somewhere to be, traffic to drive in, and a day to plan for by 8am sharp. There may be...