Self-Care Support Blog

The True Importance of Self-Care

Caring for your body, mind and spirit is completely different from being self-centered; although it can become self-indulgent when out of balance, like anything else... 

But what is it really?  How do we improve it?  Why don't we?  And more importantly, what does it mean to YOU??

One thing for sure is that self-care requires time to explore what you really need in every area of life, honesty about what you find, and willingness to learn how to provide for yourself and/or ask for help.

Self-care is a process of learning to nurture yourself, and to care for your deepest needs with as much TLC as you’d give to your own child.

Why is self-care important?

Self-care is an integral part of your mental, physical, and overall health. You need it to help prevent burnout, chronic stress, or exhaustion.  Think of it as a renewable energy source; without it your lights go dim, your white blood cells lose their glow, and your engine sputters...

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